Running diary: 13 September 2016

  • Type: road
  • Terrain: hilly
  • Training plan: none
  • Pace: slow -aerobic
  • Area: work to home
  • Distance: 7.5 km
  • Time: 48 minutes
  • Weather: mild evening
  • Injury/pain:none

Standard run home. Nice and easy. A lot of joy in this one; bouncing along and switching rhythm easily. Deliberately not putting any real effort in, running nice and slow and trying to do it without raising my heart rate too much (which I mostly succeeded) or raising a sweat (probably a bit optimistic). Becoming brighter in the evening which helps.

About simonchamberlain

New Zealand librarian and music fan, living in London.
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