Monthly Archives: September 2016

Type: road Terrain: uphill Training plan: none Pace: slow -aerobic Area: work to home via Wadestown Distance: 10.5 km Time: 1 hour 3 minutes Weather: mild evening Injury/pain:left foot sore on outside mid. Not convinced these shoes are very good. … Continue reading →

Type: road Terrain: hilly Training plan: none Pace: slow -aerobic Area: work to home Distance: 6.4 km Time: 41 minutes Weather: mild evening Injury/pain:none Slow and easy run home. One of my slowest ever runs over this distance, but still … Continue reading →

Type: road Terrain: hilly Training plan: none Pace: slow -aerobic Area: work to home Distance: 7.5 km Time: 48 minutes Weather: mild evening Injury/pain:none Standard run home. Nice and easy. A lot of joy in this one; bouncing along and … Continue reading →