Running diary 14 September 2016

  • Type: road
  • Terrain: hilly
  • Training plan: none
  • Pace: slow -aerobic
  • Area: work to home
  • Distance: 6.4 km
  • Time: 41 minutes
  • Weather: mild evening
  • Injury/pain:none

Slow and easy run home. One of my slowest ever runs over this distance, but still not quite as slow as I wanted it to be. Concentrating on building miles. Some aches in bed that night, slightly stiff in general the next morning but otherwise good.

About simonchamberlain

New Zealand librarian and music fan, living in London.
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