Running diary 14 September 2016

  • Type: road
  • Terrain: hilly
  • Training plan: none
  • Pace: slow -aerobic
  • Area: work to home
  • Distance: 6.4 km
  • Time: 41 minutes
  • Weather: mild evening
  • Injury/pain:none

Slow and easy run home. One of my slowest ever runs over this distance, but still not quite as slow as I wanted it to be. Concentrating on building miles. Some aches in bed that night, slightly stiff in general the next morning but otherwise good.

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About simonchamberlain

New Zealand librarian and music fan, living in London.
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