Running diary: 23 August 2016

  • Type: road
  • Terrain: hilly
  • Training plan: none
  • Pace: steady-fast
  • Area: work to home
  • Distance: 7.5 km
  • Time: 42 minutes
  • Weather: cool, evening
  • Injury/pain: right hip flexor sore afterwards

Standard run home. Was feeling stiff and slow when I started, but picked up as I ran up Glenmore. Getting very good cadence going up those hills, and able to keep a good steady pace all the way up. Got through 4 miles in 35.08, when 36 is usually a good pace, so I was 12s/mile faster than normal, while still feeling like I was going badly.

Core exercises afterwards. Some flexor pain but not serious. Maybe from side core exercise?

About simonchamberlain

New Zealand librarian and music fan, living in London.
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