Monthly Archives: January 2017

David Bowie – always 69

We’re nearly one year on. Where were you when you heard? It was one of those events. I was in Auckland, it popped up on someone’s phone, and we all thought it was a joke. Not a very fun… Source: … Continue reading

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Running diary – 7 Jan 2017

Distance: 8.43km Time: 46:40m Pace: 5:32m/km Surface: trails Terrain: hills Run type: hills Training plan: Les Mills 1/2 Marathon Route: Skyline Walkway Ran Montgomery Ave to Skyline Walkway, then northbound until after the Chartwell turnoff, then back and down Park … Continue reading

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Running diary – 6 Jan 2017

Distance: 6.19km Time: 37:22m Pace: 6:0m/km Surface: road Terrain: downhill Run type: recovery Route: home to gym Easy recovery run followed by gym session. Good quad workout in the gym.

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Running diary -5 Jan 2017

Distance:7.60km Time: 40m Pace: 5:16m/km Surface: road, track Terrain: mostly flat Run type: tempo 40 minute slow run, with 15 minute tempo run in the middle. Ran the 15 minutes around Karori Park, goal was to keep pace at 4:15m/km; … Continue reading

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Running diary -4 Jan 2017

Distance: 5.16km Time: 29:52 Pace: 5:47m/km Surface: road Terrain: mostly flat Run type: recovery Nice easy run down South Karori Road and back.

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Running diary – 3 Jan 2017

Distance: 6.86km Time: 34:41 Pace: 5.02m/km Surface: road Terrain: mostly flat Run type: interval Ran 4×3 minute intervals, with 2 minute recovery, around Karori Park. Goal was faster than HMP, actually ran a bit too fast (around 4:07m/km) and faded … Continue reading

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Running diary – 2 Jan 2017

Distance: 5.22km Time: 30:38 Pace: 5:52m/km Surface: Trails Terrain: Hills Run type: Hills Training plan: 1/2 marathon Easy-ish run up the last leg of the Skyline walkway then back down through Karori Park. No real problems.  

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