Running – 29/7/17

Continuing my recovery from WUU2K by taking it nice and easy. Hit the trails up to Makara Peak, not a long run but tried to push it a bit up Varley’s Track. I still don’t like running Wahine uphill, but I hit a segment PB on the way down. Kept running basically the whole way up from Makara Carpark to Peak, but didn’t set a PB. Good indication that walking can sometimes be faster than running, huh? Did some household props exercises afterwards for the first time.

Feeling a twinge in the left knee still.
Distance 7.03, time 49:54, pace 7:06m/km, mostly trails, hills. Nice sunny day but cold, conditions good. Few bikes out there but only passed one.

About simonchamberlain

New Zealand librarian and music fan, living in London.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s