Monthly Archives: August 2016

Running diary: 23 August 2016

Type: road Terrain: hilly Training plan: none Pace: steady-fast Area: work to home Distance: 7.5 km Time: 42 minutes Weather: cool, evening Injury/pain: right hip flexor sore afterwards Standard run home. Was feeling stiff and slow when I started, but … Continue reading

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Running diary: 21 August 2016

Type: trail Terrain: hilly Training plan: none Pace: steady-fast Area: Skyline Distance: 18.6km Time: 2 hours 12 minutes Weather: sunny, windy, dry Injury/pain: sore arch on left foot Ran Montgomery Ave to Kaukau trig and back to top of Park … Continue reading

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Running diary: 20 August 2016

Going to start throwing up some short diary entries on my runs. I’m assuming no-one other than me is ever going to read this, so… 😀 Type: trail Terrain: hilly Training plan: none Pace: steady Area: Makara Peak Distance: 7.6km … Continue reading

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