Running diary – 6 Jan 2017

  • Distance: 6.19km
  • Time: 37:22m
  • Pace: 6:0m/km
  • Surface: road
  • Terrain: downhill
  • Run type: recovery
  • Route: home to gym

Easy recovery run followed by gym session. Good quad workout in the gym.

About simonchamberlain

New Zealand librarian and music fan, living in London.
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