- Distance:7.60km
- Time: 40m
- Pace: 5:16m/km
- Surface: road, track
- Terrain: mostly flat
- Run type: tempo
40 minute slow run, with 15 minute tempo run in the middle. Ran the 15 minutes around Karori Park, goal was to keep pace at 4:15m/km; mostly managed this but faded at the end, suggesting I am pushing slightly above my ability. Second and third fastest Strava times for Karori Park laps, and fastest 2 mile time.
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