Running diary – 3 Jan 2017

  • Distance: 6.86km
  • Time: 34:41
  • Pace: 5.02m/km
  • Surface: road
  • Terrain: mostly flat
  • Run type: interval

Ran 4×3 minute intervals, with 2 minute recovery, around Karori Park. Goal was faster than HMP, actually ran a bit too fast (around 4:07m/km) and faded by the 4th interval, but generally good.

 

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About simonchamberlain

New Zealand librarian and music fan, living in London.
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