Running diary: 21 August 2016

  • Type: trail
  • Terrain: hilly
  • Training plan: none
  • Pace: steady-fast
  • Area: Skyline
  • Distance: 18.6km
  • Time: 2 hours 12 minutes
  • Weather: sunny, windy, dry
  • Injury/pain: sore arch on left foot

Ran Montgomery Ave to Kaukau trig and back to top of Park Vale Rd. Went out hard deliberately. Good pace at first (though Runkeeper called an improbable 4:15/km pace at one point). Puffing hard by the end of four km and feeling mildly nauseous and with sore stomach/core. Possibly due to risking expired milk that morning or to core exercises the day before. Passed by one very speedy man. Lots of riders and walkers. Kaukau in about 1:07, decent enough time. PB on a MapMyRun segment on the way south, so must have been going OK.

Tired afterwards – legs still felt sore the next day, was definitely pushing myself.

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About simonchamberlain

New Zealand librarian and music fan, living in London.
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